Welcome

Discovering that you have ADHD or are autistic, particularly later in life, can bring a new understanding of yourself. Perhaps you've spent years finding ways to manage, but some things still feel harder than they need to. Or perhaps you're beginning to recognise patterns and experiences that now make more sense.

I’m Dr Helen Curran, an accredited coach specialising in ADHD, autism and neurodiversity.

I work with adults and young people (16+) who want to understand themselves better, navigate challenges and find practical ways to make everyday life and work feel more manageable. I also support parents of younger children.

Whether you're navigating overwhelm, managing competing demands, building confidence or simply wanting to understand yourself better, coaching offers an opportunity to explore what might help.

My approach brings together over 25 years of professional experience in education, inclusion and neurodiversity, academic research and personal understanding. I offer a thoughtful, supportive space where we can make sense of challenges, recognise your strengths and develop approaches that genuinely fit you and your life.

Coaching isn't about changing who you are or telling you what you should be doing. It's about finding a way forward that feels right for you. You don't need a formal diagnosis to get started. If you're curious about how coaching might help, I'd be very happy to have an informal conversation to explore whether it's right for you.